Shape Up: 3-Day Strength Set (PDF Program)

Looking for a flexible, results-driven workout plan you can follow at the gym or from home? The Shape Up 3-Day Strength Set is designed for busy people who want to build strength, burn fat, and stay consistent without spending hours every day in the gym.

This downloadable PDF fitness program includes two complete training options:

• Gym Workout Plan – Three full-body strength training workouts per week, optimized for progressive overload and muscle growth.
• At-Home Workout Plan – A push, pull, and lower-body split that requires minimal equipment and delivers maximum results right in your living room.

To keep you on track, the program also comes with printable progress tracking forms and body metrics sheets so you can log workouts, track your lifts, and measure your transformation week by week.

Why You’ll Love the 3-Day Strength Set:

• Time-efficient workouts perfect for beginners and intermediate lifters.
• Customizable for both fat loss and muscle gain.
• Printable workout logs and body measurement trackers keep you motivated and accountable.
• Flexible design for both gym training and home workouts.
• Delivered instantly as a PDF download – start today!

Whether your goal is to build lean muscle, boost strength, or kickstart your fitness journey, the 3-Day Strength Set gives you the structure and tools you need to succeed.

👉 Download now and take the first step toward a stronger, fitter, more confident you.