Proper Form with the Cowichan Sportsplex

It's not about claiming the top spot; it's about evolving into your personal best.

At ABSIDEON Fitness, we're dedicated to crafting more than just fitness programs and athletic wear – we're cultivating a vibrant community. Our focus is on building, creating, and fostering a support system that propels you toward becoming the best version of yourself. Join ABSIDEON Fitness, where the journey to greatness is not a solo endeavor but a shared adventure. 💪🍁 #ABSIDEONFitness #JourneyToYourBest

  • Boost Your Health and Fitness with Expert Tips and Tricks

    Welcome to our health and fitness blog! Here, we provide you with the latest and most effective strategies to help you improve your overall well-being. From exercise tips and nutritious meal ideas to stress management techniques and lifestyle changes, we cover it all. Our goal is to empower you to lead a healthy, active and fulfilling life. Join us on this journey to better health and fitness today!

    Start Learning! 
  • Get Fit and Feel Great: Join Our Fitness Class Today - Discover the Top Benefits

    Joining a fitness class that focuses on resistance and cardio training 3 days per week can have a multitude of benefits for your overall health and wellbeing. Here are 8 reasons why you should consider joining this type of class

    Why Our Fitness Classes? 
  • The Transformative Power of Yoga in Your Fitness Journey

    In the quest for holistic well-being, incorporating yoga into your fitness routine can be a game-changer. Beyond its reputation for flexibility and stress reduction, yoga offers a multitude of physical and mental benefits that seamlessly complement any workout regimen. Let's delve into the profound advantages of integrating yoga into your fitness journey, empowering you to achieve a balanced and harmonious state of body and mind.

    Why do Yoga?