ABSIDEON All-Stars of the Month

Meet Kenzie — a 29-year-old student of Athletic \& Exercise Therapy and a dedicated father. Kenzie’s fitness journey started in his early twenties when he finally decided to act instead of wish. After tagging along to the gym with a coworker, he found his spark — and never looked back.

But this journey is about more than muscle. Kenzie trains with purpose: to stay strong, healthy, and present for his family. Whether he’s deadlifting 355lbs or finding time for a quick workout between classes, Kenzie leads with intention.

He’s faced slumps, schedule chaos, and moments of burnout — but never gave up. Instead, he adjusted. Asked for help. Stayed accountable. And stayed grounded with one belief: live for the people you love, by taking care of yourself first.

👉 Kenzie’s tip for newcomers? Focus on consistency, not perfection. Hydrate, fuel your body, and don’t fall for trendy fitness myths. Your journey is your own.

Meet Jennifer — a 29-year-old business owner and body piercer who turned to fitness to manage anxiety. After struggling with consistency, she discovered that true progress comes from compassion, not perfection. From recovering after foot surgery and low self-esteem to biking 80km in Kelowna, her journey is full of resilience and grit.

Jennifer reminds us that fitness isn’t about being flawless — it’s about showing up, taking breaks when needed, and coming back stronger. Whether she’s lifting weights, counting macros, or sneaking in a quick workout between clients, Jennifer keeps one thing constant: her commitment to her mental health and well-being.

👉 Her advice to anyone starting out? Stay consistent, learn to fuel your body, and give yourself grace.