Dustin LJ.
Dustin is a seasoned fitness professional, certified fitness trainer, and a dedicated weight lifter with a passion for helping others achieve their fitness goals. With a unique background as a veteran of the Canadian Armed Forces, where he served for five years in the infantry, Dustin brings discipline, determination, and a commitment to excellence to every aspect of his life.
After transitioning from military service, Dustin embarked on a mission to share his expertise in fitness and wellness with the world. As a certified fitness trainer, he hopes to empower countless individuals to transform their lives through personalized training programs, nutritional guidance, and unwavering support.
Dustin's journey through the rigors of military service and his dedication to physical fitness have equipped him with a deep understanding of discipline, resilience, and the importance of a healthy lifestyle. Through his writings, training sessions, and social engagements, Dustin continues to inspire and motivate others to reach their full potential, both physically and mentally.
Whether you're looking to build strength, improve endurance, or simply enhance your overall well-being, Dustin is your trusted guide on the path to a healthier, stronger, and more fulfilling life.
Connect with Dustin today to embark on your fitness journey and experience the transformative power of his expertise.
Ep.1 Setting realistic goals
Welcome to the first episode of the Shape Up Podcast. Since this is where it all begins, we’re starting from the ground up. Every transformation starts with clarity — knowing exactly where you’re going and how you’re going to get there.
Ep.2 Nutrition for beginners
In this episode, we’re diving into the basics of nutrition — what macronutrients are, why they’re so important, and how you can use them to fuel your training and see real results.
Ep.3 How to fit a solid workout into a busy schedule
Life gets hectic — between work, kids, and everything in between, staying consistent can feel impossible. In this episode, we break down how to beat the excuses, find the time, and keep your workouts on track no matter how busy life gets.