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Every week, we showcase one man and one woman from the ABSIDEON community who are crushing their goals and inspiring others through their grit, growth, and commitment.
“Fitness gave me the strength I didn’t know I had – both in and out of the gym.” – Ashley, May ABSIDEON All-Star
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Ep.1 Setting realistic goals
Welcome to the first episode of the Shape Up Podcast. Since this is where it all begins, we’re starting from the ground up. Every transformation starts with clarity — knowing exactly where you’re going and how you’re going to get there.
Ep.2 Nutrition for beginners
In this episode, we’re diving into the basics of nutrition — what macronutrients are, why they’re so important, and how you can use them to fuel your training and see real results.
Ep.3 How to fit a solid workout into a busy schedule
Life gets hectic — between work, kids, and everything in between, staying consistent can feel impossible. In this episode, we break down how to beat the excuses, find the time, and keep your workouts on track no matter how busy life gets.