• Built for Real Life

    Dealing with

    • Kids
    • Work
    • Chaos
    • Lack of time

    We change these from obstacles to purpose.

  • What You Get

    • Efficient workouts (3-day focus works perfectly here)
    • Simple nutrition (no meal prep hell)
    • Real accountability
    • Flexible structure

  • Why Most Parents Fail

    Most parents fail because:

    • They take on too much
    • They try going to strict
    • They build a routine that is unsustainable
    • They feel guilty for taking care of themselves

    I am a parent too. And I am guilty of all of these. Let's work together and overcome these obstacles.

  • The ABSIDEON Method

    Our Programs Focus on:

    • Building Consistancy
    • Simplicity & effectiveness
    • Strength and Muscle Building
    • Forming long term habits

    Real, long lasting fat loss comes from building realistic habits that work with your lifestyle as well as promot lasting results. This will prevent the dredded "Rebound" the people experience all to often.
Start Coaching Today

1-On-1 Training Session in the Cowichan Valley

Custom workouts, nutrition coaching, and accountability to help you lose fat, build strength, and stay consistent.

Personal Trainer in the Cowichan Valley