THE SHAPE UP PODCAST

🎙️ Shape Up Podcast — Fitness, Nutrition & Mindset for Real People

The Shape Up Podcast is where real fitness meets real life. Hosted by Dustin Joulie, certified fitness trainer and founder of ABSIDEON Fitness, each episode dives into the habits, strategies, and mindset shifts that help you build lasting results — no gimmicks, no shortcuts.

Whether you’re a busy parent, a working professional, or someone just starting your fitness journey, you’ll learn practical ways to train smarter, eat better, and stay consistent. From goal-setting and nutrition basics to workout routines and overcoming mental roadblocks, every episode is built to inspire action and help you shape up — inside and out.

Tune in weekly for motivation, education, and a no-nonsense approach to fitness that fits your lifestyle.

Ep.1 Setting realistic goals

Welcome to the first episode of the Shape Up Podcast. Since this is where it all begins, we’re starting from the ground up. Every transformation starts with clarity — knowing exactly where you’re going and how you’re going to get there.

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Ep.2 Nutrition for beginners

In this episode, we’re diving into the basics of nutrition — what macronutrients are, why they’re so important, and how you can use them to fuel your training and see real results.

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Ep.3 How to fit a solid workout into a busy schedule

Life gets hectic — between work, kids, and everything in between, staying consistent can feel impossible. In this episode, we break down how to beat the excuses, find the time, and keep your workouts on track no matter how busy life gets.

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