The Shape Up Podcast is where real fitness meets real life. Hosted by Dustin Joulie, certified fitness trainer and founder of ABSIDEON Fitness, each episode dives into the habits, strategies, and mindset shifts that help you build lasting results — no gimmicks, no shortcuts.

Whether you’re a busy parent, a working professional, or someone just starting your fitness journey, you’ll learn practical ways to train smarter, eat better, and stay consistent. From goal-setting and nutrition basics to workout routines and overcoming mental roadblocks, every episode is built to inspire action and help you shape up — inside and out.

Tune in weekly for motivation, education, and a no-nonsense approach to fitness that fits your lifestyle.