It's Time To Shape Up!

🏋️♂️ The Shape Up Training App — Fitness That Fits Your Life

Transform your training experience with the Shape Up App, powered by Everfit — the ultimate tool for personalized fitness, accountability, and real progress. This isn’t just another fitness app — it’s your private coaching platform where your workouts, nutrition, and mindset all come together in one place.

💡 Train Smarter. Stay Consistent. Get Results.

The Shape Up App is built for busy parents, professionals, and anyone ready to take control of their health. You’ll get a fully customized training plan designed around your goals, schedule, and fitness level — with real-time guidance and support from your coach, Dustin Joulie.

Through the app, you’ll be able to track progress, follow your plan day by day, and build the habits that create lasting results.

📱 What You’ll Get Inside the App

1. Personalized Workout Programs

Your training plan is built around you. Every exercise includes video demonstrations, detailed instructions, and progress tracking — so you can train confidently, anytime, anywhere.

2. Nutrition Guidance & Meal Tracking

Get clear calorie and macro goals based on your body and goals. Log your meals, track your progress, and receive feedback to help you stay on track — no more guessing what to eat.

3. Progress Tracking & Metrics

Monitor every workout, weight, body measurement, and milestone. Watch your progress in real time through visual graphs and performance data that keep you motivated.

4. Direct Chat With Your Coach

Ask questions, send updates, and stay accountable. The app includes built-in messaging with your trainer so you’re never left wondering what to do next.

5. Community & Challenges

Join a private, supportive community of others on the same journey. Participate in exclusive challenges, share your wins, and stay motivated by real-life transformations.

6. Exercise Library & Video Demonstrations

Every workout includes professional demo videos to ensure proper form and technique — helping you train safely and effectively from home or at the gym.

7. Automated Reminders & Schedule Sync

Never miss a session again. The app sends reminders, syncs with your calendar, and helps you build a routine that sticks.

🧠 Why the Shape Up App Works

Unlike cookie-cutter fitness programs, this app adapts to your lifestyle. It’s flexible enough for real life, structured enough to keep you consistent, and smart enough to track your progress automatically.

Everything is delivered through Everfit’s advanced client platform, giving you a smooth, easy-to-use experience from any device — desktop, tablet, or mobile.

🚀 The Shape Up Advantage

  • 100% Custom training plans designed by a certified coach
  • Ongoing support and accountability through the app
  • Track workouts, meals, and metrics all in one place
  • Connect with a community that keeps you motivated
  • Adjust your plan anytime as your goals evolve

🔗 Ready to Start?

It’s time to Shape Up — and now, you can do it anywhere.
Download the app, connect with your coach, and start building a stronger, healthier, more disciplined version of yourself.

👉 Join the Shape Up App Today — your goals, your coach, your community.

Ep.1 Setting realistic goals

Welcome to the first episode of the Shape Up Podcast. Since this is where it all begins, we’re starting from the ground up. Every transformation starts with clarity — knowing exactly where you’re going and how you’re going to get there.

Youtube

Ep.2 Nutrition for beginners

In this episode, we’re diving into the basics of nutrition — what macronutrients are, why they’re so important, and how you can use them to fuel your training and see real results.

Youtube

Ep.3 How to fit a solid workout into a busy schedule

Life gets hectic — between work, kids, and everything in between, staying consistent can feel impossible. In this episode, we break down how to beat the excuses, find the time, and keep your workouts on track no matter how busy life gets.

Youtube