ABSIDEON V.I.P Membership
Become an ABSIDEON V.I.P Member and take advantage of a wide range of Fitness training services.
Recommended Age 18-55 years old.
You have goals for your mental and Physical health. And your own reasons for having those goals. Whether it's to get stronger, look your best, or to improve your overal quality of life. We wan to help get you started and stay on the right track to reaching those goals!
-3 live workout classes a week, online or in-class
-Access to the ABSIDEON coaching app (powered by Everfit).
-Personalized workout routine to suite your goals and daily life style
-Access to private in app community
-Access to private Facebook Page
-Live chat with your personal trainer
-Personal Nutrition advice & Macro Tracking (With Myfitness Pal Integration)
How to attend the live classes?
You can join us in class at the Cowichan community centre in the Genoa room. You can also follow along live through the private Facebook Page.
Class Schedule and Locations.
Time & Days:
What do you need to bring for live classes?
In class participants only need floor mats and proper active wear including proper indoor shoes. All other equipment is provided.
At home participants will need the following:
-Light and heavy kettle bells relevant to yourselves
-a set of resistance bands with a door attachment
-a closable door
-proper active wear including indoor shoes
-Floor mat such as Yoga mat.
All participants must fill out and agree to our Consent & liability forms which will be sent via email after purchase. Anyone with medical conditions will need to fill out our medical forms. If you need medical clearance before participating you will need to provide a Doctor's notice stating whether you are clear to participate or not. If your notice states that you CANNOT participate you will be refunded for the full amount AFTER we receive your Doctors notice.