A High-Protein Lunch You Can Feel Good About
If you’re looking for a simple, satisfying, and high-protein lunch made from real food — this is it. The Grilled Chicken Power Bowl is packed with nutrients, loaded with flavor, and built to fuel performance without any fluff.
This recipe is part of our new series of AI-generated meals — crafted with precision, simplicity, and clean ingredients to support your fitness goals. Whether you're trying to build lean muscle, stay energized, or eat with more intention, this bowl covers it all.
🍽️ Why You'll Love It:
-40g of protein per serving
-Made with whole, natural foods
-Great for meal prep or quick lunches
-Fully customizable to your taste and macros
-Simple to prep, easy to clean up
🔪 Ingredients (Serves 2)
-2 boneless, skinless chicken breasts (about 6 oz each)
-1 tsp olive oil
-1/2 tsp garlic powder
-Salt & black pepper to taste
-1 cup cooked quinoa (or brown rice)
-1 cup canned black beans, rinsed and drained
-1 cup cherry tomatoes, halved
-1 cup shredded red cabbage or baby spinach
-1 avocado, sliced
-Juice of 1 lime
-Optional: hot sauce or plain Greek yogurt for topping
🔥 Instructions
1. Season the Chicken
Rub the chicken with olive oil, garlic powder, salt, and pepper. Let it sit while you prep the other ingredients.
2. Cook the Chicken
Grill or pan-sear over medium heat for 6–8 minutes per side until golden and fully cooked. Set aside to rest, then slice.
3. Prep Your Base
Cook the quinoa or brown rice if you haven’t already. Canned beans? Just rinse and drain.
4. Build Your Bowl
Layer your base (quinoa/rice), followed by beans, cabbage or greens, tomatoes, avocado, and grilled chicken.
5. Top and Serve
Squeeze lime juice over the top and add a drizzle of hot sauce or a spoonful of Greek yogurt for extra kick and creaminess.
💪 Nutrition Per Serving (approx.)
-Calories: 540
-Protein: 40g
-Carbs: 35g
-Fat: 28g
🧠 Pro Tip:
Want to save time? Batch cook chicken and quinoa at the start of the week, then just layer and go. These bowls hold up great for 2–3 days in the fridge.
✅ Final Thoughts
You don’t need complicated meal plans or expensive ingredients to eat for performance. The Grilled Chicken Power Bowl proves that real food done right can still taste amazing. Try it out, make it yours, and feel the difference a balanced lunch can make.