Quick High-Protein Breakfast (AI Generated)
🧠 Why This Recipe?
Need something fast, portable, and packed with protein? These AI-crafted egg white muffins are perfect for busy mornings. Customize the veggies, batch cook ahead of time, and stay on track without skipping breakfast.
🍽️ Ingredients
-2 cups liquid egg whites
-½ cup chopped spinach
-½ cup chopped red bell pepper
-¼ cup diced red onion
-¼ cup crumbled feta or shredded cheddar (optional)
-Salt and black pepper to taste
-Non-stick cooking spray
👨🍳 Instructions
1. Preheat the oven
Set your oven to 350°F (175°C). Spray a 12-slot muffin tin with cooking spray.
2. Chop & Mix
Combine veggies and egg whites in a large bowl. Add salt, pepper, and cheese if using.
3. Pour It In
Divide the mixture evenly among muffin slots, filling about ¾ full.
4. Bake to Set
Bake for 20–22 minutes, or until muffins are firm and lightly golden.
5. Cool & Store
Let cool, then store in the fridge for up to 5 days. Reheat in the microwave for 30–45 seconds.
6. Grab & Go
Perfect for meal prep mornings or a protein-packed snack between clients.
🔢 Macros (per muffin, approx., without cheese):
-Calories: 45
-Protein: 7g
-Carbs: 1g
-Fat: 1g
📣 Try It Yourself
Tag @absideon.fitness with your breakfast batch or share your AI meal prep wins in the Shape Up Facebook group. We love to see your spin on it!