90-Second Sweet Fix (AI Generated)
🧠 Why This Recipe?
Sometimes you just need a brownie — and this one has your back. Made in under 2 minutes with real ingredients and over 20g of protein, this AI-generated mug cake curbs the cravings without crushing your goals.
🍽️ Ingredients
-1 scoop chocolate whey protein
-1 tbsp unsweetened cocoa powder
-1 tbsp almond flour (or oat flour)
-½ tsp baking powder
-2–3 tbsp unsweetened almond milk
-1 tbsp plain Greek yogurt
-½ tsp vanilla extract
-1–2 tsp maple syrup or sugar-free sweetener
-Optional: 1 tsp chocolate chips or crushed walnuts
👨🍳 Instructions
1. Mix it up
In a microwave-safe mug, mix all ingredients until smooth and well combined.
2. Microwave magic
Microwave on high for 60–90 seconds. Start with 60 — add time in 10-second bursts until it sets.
3. Top it off
Optional: add a spoon of Greek yogurt, nut butter, or berries on top.
4. Scoop & Flex
Grab a spoon, hit the couch, and enjoy a warm brownie with a protein punch.
🔢 Macros (approx., with chocolate chips):
-Calories: 230
-Protein: 22g
-Carbs: 12g
-Fat: 9g
📣 Try It Yourself
Made this mug cake? Snap a pic and tag @absideon.fitness.
Or drop a taste test review in the Shape Up Facebook group — we want to know if the robots got it right.