Easy One-Pan Meal (AI Generated)
🧠 Why This Recipe?
This AI-generated recipe is built for busy people who want big flavor without the cleanup. Loaded with lean protein, colorful veggies, and zero fluff — it’s perfect for meal prep or a weeknight dinner that won’t derail your goals.
🍽️ Ingredients:
-2 large chicken breasts, sliced thin
-1 red bell pepper, sliced
-1 green bell pepper, sliced
-1 yellow bell pepper, sliced
-1 red onion, sliced
-1 tbsp olive oil
-Juice of 1 lime
-1 tsp chili powder
-1 tsp paprika
-½ tsp cumin
-½ tsp garlic powder
-Salt and black pepper to taste
-Optional: chopped cilantro, Greek yogurt, hot sauce, or shredded cheese
-For serving: whole grain tortillas, lettuce wraps, or rice
👨🍳 Instructions:
1. Preheat oven to 400°F (200°C). Line a sheet pan with parchment paper or foil.
2. Prep ingredients: Slice chicken and veggies, toss everything in a large bowl.
3. Season well with olive oil, lime juice, and spices. Mix to coat evenly.
4. Spread evenly on the sheet pan in a single layer.
5. Bake for 20–25 minutes, flipping halfway through, until chicken is fully cooked and veggies are tender.
6. Serve hot in tortillas or bowls, and top with optional add-ons.
🔢 Macros (per serving – based on 4 servings without toppings):
-Calories: ~290
-Protein: 32g
-Carbs: 10g
-Fat: 13g
📣 Try It Yourself
Tried this AI recipe?
👉 Tag @absideon.fitness or share your results in the Shape Up Facebook group.
Let us know how your version turned out!