Active DAD 12 Week Fitness Program - FEB 19TH 2024

🏋️‍♂️ Welcome to the ACTIVE DAD FITNESS PROGRAM! I'm Dustin, your dedicated trainer.

Embark on this 12-week journey starting on FEBRUARY 19TH, 2024. I've tailored the program with a focus on vital aspects for dads like us – strength, muscle development, cardio, endurance, and enhanced hip and shoulder mobility.

Beyond physical transformation, we aim to instill strong habits, paving the way for a continuously stronger, happier lifestyle for both you and your family. Become the inspirational role model your children admire.

🏋️‍♂️ Let's dive into what to expect from your chosen program. Whether you're hitting the gym with a membership or utilizing your at-home setup, the goal remains consistent. Workouts are crafted to fit within a 45 to 60-minute timeframe, with five days of resistance training and a weekly cardio goal of 50 minutes, including options like jump rope, rowing, or biking.

For those choosing the gym option, workouts are designed around widely available equipment. Consider travel time for those with memberships, as it adds to the overall routine duration.

If you've opted for the at-home program, investing in two sets of dumbbells (light and heavy) and resistance bands is essential. Avoid "ego lifting" – choose weights that suit your capacity. While we currently don't offer resistance bands, check your local Walmart for the GoZone set, an affordable and comprehensive option. A jump rope is also a must.

While at-home workouts differ, they target the same muscle groups as the gym program.

Please allow 2 to 3 business days for full program setup.