4 Weeks of Resistance

Introducing our comprehensive 4-Week Resistance Training Program, a dynamic fitness regimen designed for both at-home and gym workouts. Delivered instantly via email as a PDF file upon purchase, this program equips you with a holistic approach to strength building. With detailed at-home and in-gym routines, tailored exercise tracking forms, and body metrics forms, you'll embark on a transformative fitness journey. All you need are two sets of dumbbells and a set of resistance bands to unlock the full potential of this program. Elevate your fitness experience – purchase now and unleash the power of resistance training!

-

At home workout requires a set of light dumbells and a set of heavy dumbells that you can curl with. So not to heavy! And a set of resistance bands that include 5 levels of resistance.